.png)
Masala Oats Upma
Masala-spiced oats with vegetables. Supports cholesterol balance and keeps you full longer.
Here's the podcast summary
Food Info:
Calories: 150 kcal
Protein: 6g
Carbs: 25g
Fats: 3g
Serving Size: 1 cup (200g)
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Ingredients:
1/2 cup rolled oats
1/4 cup chopped vegetables
1 tsp mustard seeds
1 tsp ghee
Curry leaves
Instructions:
Roast oats and keep aside.
Sauté mustard seeds, curry leaves, and vegetables.
Add oats, water, and cook until soft.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
27 June 2026
Sadhvi Reveals What Nobody Tells You About Winning
I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa.
Podcast
25 April 2026
Gut Problems You Should NOT Ignore (Doctor Explains)
In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time.
