.png)
Mango Lassi with Gond Katira Twist
Mango lassi with cooling gondh for summer strength. Gut-soothing and great for kids and elders.
Here's the podcast summary
Ingredients
Fresh mango pulp – 1⁄4 cup
Low-fat curd or vegan curd – 3⁄4 cup
Soaked Gond Katira – 1 tbsp
Cardamom powder – a pinch
Chia seeds – 1 tsp (optional for fibre)
Water – 1⁄2 cup
No refined sugar – use stevia, monk fruit or skip entirely
Method
Blend mango, curd, cardamom, and water into a lassi.
Stir in soaked gond katira and chia seeds.
Pour into a tall glass and chill before serving.
Benefits
Protein-rich, probiotic-friendly, improves skin and gut health.
Perfect summer immunity & energy drink
Benefits:
Cooling, protein-rich, improves skin hydration and gut lining.
Gond Katira acts as a natural prebiotic and coolant.
Who Can Eat It:
Excellent for summer recovery, teens, and those with skin dryness.
Not advised in winter.
Ideal For:
Immunity and hydration.
Best Time to Consume:
Late morning or post-lunch.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
.png)
Health Shotzz
15 November 2025
From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health
From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance.
Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live.
A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life!
Health Shotzz
8 November 2025
From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story
From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out.
