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Mango Lassi with Gond Katira Twist
Mango lassi with cooling gondh for summer strength. Gut-soothing and great for kids and elders.
Here's the podcast summary
Ingredients
Fresh mango pulp – 1⁄4 cup
Low-fat curd or vegan curd – 3⁄4 cup
Soaked Gond Katira – 1 tbsp
Cardamom powder – a pinch
Chia seeds – 1 tsp (optional for fibre)
Water – 1⁄2 cup
No refined sugar – use stevia, monk fruit or skip entirely
Method
Blend mango, curd, cardamom, and water into a lassi.
Stir in soaked gond katira and chia seeds.
Pour into a tall glass and chill before serving.
Benefits
Protein-rich, probiotic-friendly, improves skin and gut health.
Perfect summer immunity & energy drink
Benefits:
Cooling, protein-rich, improves skin hydration and gut lining.
Gond Katira acts as a natural prebiotic and coolant.
Who Can Eat It:
Excellent for summer recovery, teens, and those with skin dryness.
Not advised in winter.
Ideal For:
Immunity and hydration.
Best Time to Consume:
Late morning or post-lunch.
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