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HEALTHY CHOCOLATE MILKSHAKE
A creamy, naturally sweetened chocolate shake made with cocoa, banana and nut butter, offering a delicious combination of antioxidants, fibre and healthy fats.
Here's the podcast summary
Ingredients
1 cup unsweetened milk of choice
1 small banana
1 tbsp unsweetened cocoa powder
1 tbsp peanut butter or almond butter
1 tsp chia seeds
2–3 dates, pitted
¼ tsp cinnamon
½ tsp vanilla extract
4–5 ice cubes
Method
Add milk, banana, cocoa powder, nut butter, chia seeds, dates, cinnamon, and vanilla to a blender.
Blend until smooth and creamy.
Add ice cubes and blend again until chilled.
Pour into a glass and serve immediately.
Benefits
Rich in cocoa polyphenols and antioxidants
Provides fibre and healthy fats for better satiety
Naturally sweetened with dates and banana
Provides magnesium and potassium
A healthier alternative to sugar-loaded milkshakes
Who Can Eat It
Individuals looking for a nutritious sweet treat
Active individuals needing a balanced snack
Those looking for a healthier alternative to commercial milkshakes
Ideal For
Post-workout recovery
Healthy snacking
Satisfying chocolate cravings
Best Time to Consume
Breakfast or mid-morning snack
Post-workout
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