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Kokum Dal (Sour Dal)
Tangy kokum-infused toor dal. Anti-inflammatory and cooling for the liver and gut.
Here's the podcast summary
Food Info:
Calories: 160 kcal
Protein: 8g
Carbs: 22g
Fats: 4g
Serving Size: 1 bowl (200ml)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1/2 cup toor dal
2 kokum pieces
1 tsp mustard seeds
1 tbsp ghee
Curry leaves
Instructions:
Boil dal and kokum together.
Temper with mustard seeds, curry leaves, and ghee.
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