.png)
Kerala-Style Jackfruit Thoran
A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety.
Here's the podcast summary
Ingredients
Raw jackfruit (boiled & shredded): 1 cup
Grated coconut: 2 tbsp
Curry leaves: 1 sprig
Mustard seeds: 1⁄2 tsp
Green chilli: 1
Coconut oil: 1 tsp
Turmeric: a pinch
Salt to taste
Method
Saute mustard seeds, curry leaves, and green chilli in coconut oil.
Add shredded jackfruit, turmeric, and coconut.
Stir-fry for 5–7 minutes on low flame.
Benefits
This dry stir-fry is rich in MCTs (medium-chain triglycerides) from coconut oil, which support fat metabolism and energy. It is a healthy side dish.
Benefits:
Combines MCTs with fibre and anti-inflammatory benefits.
Helps with cholesterol and gut health.
Who Can Eat It:
Everyone, especially those on fat-metabolism diets.
Ideal For:
Side dish or light lunch.
Best Time to Consume:
Lunch.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
18 October 2025
Should You Get Surgery for Weight Loss?
Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you.
Health Shotzz
11 October 2025
The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder
Strength isn’t just about muscles — it’s about mindset, purpose, and resilience.
Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.”
.jpg)
Health Shotzz
26 September 2025
What's The BEST Way to Control Diabetes Naturally??
Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse.
