.png)
Jamun Chia Pudding
Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control.
Here's the podcast summary
Ingredients:
1 cup jamun pulp (seeds removed)
1 tbsp chia seeds
150 ml almond milk (or coconut milk as an alternative)
1 tbsp protein powder (optional)
1 tsp sunflower seeds
1 tsp pumpkin seeds
An extra spoonful of jamun pulp for topping (optional)
Method:
Blend the jamun pulp into a smooth, silky puree.
In a bowl or jar, mix the puree with chia seeds, milk of your choice, seeds, and protein powder (if using).
Stir or whisk thoroughly until everything is well combined.
Cover and refrigerate for at least 4–5 hours or overnight to let it set.
Before serving, top with fresh jamun pulp if desired.
Serve chilled and enjoy a refreshing, antioxidant-rich treat!
Benefits:
Rich in omega-3, antioxidants, and protein.
Supports hormone health and gut flora.
Who Can Eat It:
PCOS, kids, skin or insulin issues.
Ideal For:
Dessert or breakfast.
Best Time to Consume:
Morning or as a dessert post-lunch.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
18 March 2024
AI Driven Health Screening of the future - Episode 4
Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model.
Health Shotzz
15 February 2024
Decoding Digestion with Dr Pal
In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.
Health Shotzz
31 January 2024
The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 2 - Health Shotzz, Episode 2
Dr. Shane Creado, a prominent sleep doctor, covers a range of sleep-related topics in a YouTube video podcast. The discussion includes insights into napping, meditation, the significance of quality sleep, optimal sleep duration, achieving deep sleep, the natural process of falling asleep, the impact of coffee on sleep, biohacking for improved sleep, and tips to avoid jet lag.
