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Is It Safe to Call EGGS a Superfood in 2025?
Are Eggs Vegetarian or Non-Vegetarian? In this video, we trace the surprising evolution of the egg — from the time of dinosaurs to modern-day chickens — and settle the long-standing debate in India.

Here's the podcast summary
Are Eggs Vegetarian or Non-Vegetarian? In this video, we trace the surprising evolution of the egg — from the time of dinosaurs to modern-day chickens — and settle the long-standing debate in India:
Are unfertilized eggs actually vegetarian? Learn how unfertilized eggs, commonly consumed in Indian households, are a reproductive byproduct with no embryo — similar to milk — and why the Supreme Court of India declared them vegetarian in 2004.
If you eat eggs or are confused about their ethical and nutritional value — this video is a must-watch for your food decisions.
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Health Shotzz
7 June 2024
Chanakya Secrets Revealed - Ft @radhakrishnanpillai2330 Episode 7
In this episode, we sit down with Dr. Radhakrishnan Pillai, a renowned author and leadership coach, to explore the ancient wisdom of Chanakya and its relevance today. Dr. Pillai shares insights on leadership, strategy, and the principles of the Arthashastra, demonstrating how they can help individuals and organizations thrive in a modern, fast-paced world.

Health Shotzz
12 May 2024
6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6
In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance.

Health Shotzz
7 April 2024
Lifting at 60 is easy : Dr Kuldeep Singh - EP 5
Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons.


