Have you just started working out and your lost in the sea of information available online?

Is natural protein better than whey supplements?

Is whey protein safe?

Which is the best source of protein?

How can I eat enough Protein as a vegetarian?

How much protein do I need to consume daily? 1.5x my body weight or 2x my body weight?🤔

Well, whether you're trying to build muscle, lose weight, or just stay healthy, protein plays a key role in muscle repair, metabolism, and overall health and in this video, your nutritionist Ryan Fernando will make life easier for you by breaking down:

✅ The science behind protein requirements 📊

✅ How age, activity level, and goals affect your daily intake 🏋️‍♂️

✅ Gut bacteria and protein

Watch till the end to find out how to calculate YOUR perfect protein intake and avoid common protein mistakes! 👀💪