.png)
How Much Protein Should You Eat Daily? A Nutritionist’s Guide
Have you just started working out and your lost in the sea of information available online?
Is natural protein better than whey supplements?
Here's the podcast summary
Have you just started working out and your lost in the sea of information available online?
Is natural protein better than whey supplements?
Is whey protein safe?
Which is the best source of protein?
How can I eat enough Protein as a vegetarian?
How much protein do I need to consume daily? 1.5x my body weight or 2x my body weight?🤔
Well, whether you're trying to build muscle, lose weight, or just stay healthy, protein plays a key role in muscle repair, metabolism, and overall health and in this video, your nutritionist Ryan Fernando will make life easier for you by breaking down:
✅ The science behind protein requirements 📊
✅ How age, activity level, and goals affect your daily intake 🏋️♂️
✅ Gut bacteria and protein
Watch till the end to find out how to calculate YOUR perfect protein intake and avoid common protein mistakes! 👀💪
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
18 October 2025
Should You Get Surgery for Weight Loss?
Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you.
Health Shotzz
11 October 2025
The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder
Strength isn’t just about muscles — it’s about mindset, purpose, and resilience.
Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.”
.jpg)
Health Shotzz
26 September 2025
What's The BEST Way to Control Diabetes Naturally??
Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse.
