.png)
Dill Jaggery Dosa
Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance.
Here's the podcast summary
Ingredients
1 cup rice
1⁄4 cup urad dal
1⁄2 cup grated jaggery
A handful of fresh dill leaves (finely chopped)
Salt to taste
Ghee for cooking
Method
Soak rice and urad dal separately for 4–6 hours.
Grind to a smooth batter. Let it ferment overnight.
Mix in grated jaggery and chopped dill.
Rest for 30 mins.
Pour a ladleful on a hot tawa, drizzle ghee, and cook till golden.
Benefits:
Combines iron from dill, complex carbs, and jaggery.
Enhances digestive enzymes.
Who Can Eat It:
Ideal for anaemia, children, and fatigue issues.
Ideal For:
Breakfast or post-workout recovery.
Best Time to Consume:
Breakfast.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
11 October 2025
The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder
Strength isn’t just about muscles — it’s about mindset, purpose, and resilience.
Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.”
.jpg)
Health Shotzz
26 September 2025
What's The BEST Way to Control Diabetes Naturally??
Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse.
