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10 Jun 2025

Dill Jaggery Dosa

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Dill Jaggery Dosa

Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance.

Dill Jaggery Dosa
00:00 / 01:04

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Here's the podcast summary

Ingredients

  • 1 cup rice

  • 1⁄4 cup urad dal

  • 1⁄2 cup grated jaggery

  • A handful of fresh dill leaves (finely chopped)

  • Salt to taste

  • Ghee for cooking

Method

  • Soak rice and urad dal separately for 4–6 hours.

  • Grind to a smooth batter. Let it ferment overnight.

  • Mix in grated jaggery and chopped dill.

  • Rest for 30 mins.

  • Pour a ladleful on a hot tawa, drizzle ghee, and cook till golden.

Benefits:

  • Combines iron from dill, complex carbs, and jaggery.

  • Enhances digestive enzymes.

Who Can Eat It:

  • Ideal for anaemia, children, and fatigue issues.

Ideal For:

  • Breakfast or post-workout recovery.

Best Time to Consume:

Breakfast.

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