.png)
Cucumber Avocado Salad
A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox.
Here's the podcast summary
Ingredients:
1 cucumber, chopped
1 ripe avocado, diced
½ onion, thinly sliced
A handful of chopped walnuts
1 tbsp freshly chopped coriander leaves
Salt to taste
Juice of 1 lemon
1 tbsp fajita seasoning
Method:
In a large container with a secure lid, combine all the ingredients.
Close the lid tightly and give it a good shake to mix everything well.
Open, serve fresh, and enjoy!
This quick salad is a burst of crunch, creaminess, and refreshing, ready in seconds with no mess, just pure flavour in every bite.
Benefits:
Combines healthy fats, water content, and vitamin E.
Improves skin, digestion, and satiety.
Who Can Eat It:
All ages, heart and gut-friendly.
Ideal For:
Summer detox, dinner salad.
Best Time to Consume:
Lunch or early dinner.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
8 November 2025
From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story
From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out.
Health Shotzz
27 October 2025
The Only Skincare Video You Need to Watch ft Doctor Chytra Anand
Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is?
Health Shotzz
18 October 2025
Should You Get Surgery for Weight Loss?
Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you.
