
.png)
Cucumber Avocado Salad
A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox.

Here's the podcast summary
Ingredients:
1 cucumber, chopped
1 ripe avocado, diced
½ onion, thinly sliced
A handful of chopped walnuts
1 tbsp freshly chopped coriander leaves
Salt to taste
Juice of 1 lemon
1 tbsp fajita seasoning
Method:
In a large container with a secure lid, combine all the ingredients.
Close the lid tightly and give it a good shake to mix everything well.
Open, serve fresh, and enjoy!
This quick salad is a burst of crunch, creaminess, and refreshing, ready in seconds with no mess, just pure flavour in every bite.
Benefits:
Combines healthy fats, water content, and vitamin E.
Improves skin, digestion, and satiety.
Who Can Eat It:
All ages, heart and gut-friendly.
Ideal For:
Summer detox, dinner salad.
Best Time to Consume:
Lunch or early dinner.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!

Health Shotzz
28 November 2025
How Drinking Dead Water is Harming you: JIVA Water Founder Explains
In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness.
He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality.
Tune in to discover how JIVA is not just refreshing lives — it’s changing

Health Shotzz
21 November 2025
Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller
If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action.
Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life.
.png)
Health Shotzz
15 November 2025
From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health
From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance.
Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live.
A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life!


