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COCOA CHIA BOWL
Here's the podcast summary
Ingredients
2 tbsp soaked chia seeds
1 tsp unsweetened cacao powder
½ banana (sliced)
1 tbsp mixed seeds (hemp, pumpkin, sunflower)
2 tbsp Greek yoghurt
Pinch of cinnamon
1 tsp honey
Method
Thoroughly mix chia seeds with cacao powder.
Add yoghurt and mix until the desired consistency is reached.
Top with banana, seeds, and spices.
Drizzle honey and serve.
Benefits
Rich in magnesium and antioxidants
Supports mood and energy levels
Provides sustained-release carbohydrates
Who Can Eat It
Suitable for active individuals and the general population
Ideal For
Healthy dessert or post-workout snack
Best Time to Consume
Evening or post-workout
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