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CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST
Protein-rich besan + veggies + optional paneer for a power breakfast.
Here's the podcast summary
Ingredients
1 cup besan
1 small carrot + zucchini (grated)
1⁄2 cup crumbled paneer (optional)
1 green chilli, 1 tsp cumin seeds, salt, pepper
Water as needed, ghee/oil for cooking
Method
Mix all, make a smooth batter.
Pour and cook on hot pan.
Golden on both sides and serve hot.
Benefits:
Balances protein, fibre, and micronutrients.
Satiety and energy support.
Who Can Eat It:
Great for vegetarians and growing kids.
Ideal For:
Breakfast or dinner.
Best Time to Consume:
Morning or post-workout.
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