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Carrot and Coconut Soup
A creamy soup rich in beta-carotene and healthy fats.
Here's the podcast summary
Food Info:
Calories: 150 kcal
Protein: 3g
Carbs: 20g
Fats: 5g
Serving Size: 1 bowl (200ml)
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients:
1 cup chopped carrot
1/4 cup coconut milk
1/2 tsp ginger
Salt and pepper
Instructions:
Boil carrots until soft.
Blend with coconut milk and ginger, and simmer.
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