Description

For years, we've been sold a lie…

We were told that the answer to our health problems lies in a pill, in expensive treatments, in shortcuts. But what if I told you that everything you’ve been taught is wrong?

What if the real solution to lasting health was already in front of us—on our plate, in our breath, in our daily routine?

The Satvic Movement challenges everything modern medicine doesn’t teach you. It’s not just a diet—it’s a way of living rooted in ancient Indian wisdom, where food becomes your medicine and your mind becomes your greatest healer.

Join us as we decode how the Satvic lifestyle could change EVERYTHING.

It’s not a trend. It’s a return to nature, to balance, to the truth.
And it just might be what your body has been waiting for.

Time Stamps

( Click to watch on youtube )

0:00 - Trailer

2:07 - Intro

3:22 - How the Satvic Movement Began

22:42 - Purpose Behind the Movement

28:12 - What to Eat, How Much to Eat, What’s More Important

31:28 - Effect of Food on Different Body Types

35:50 - Importance of Gratitude

41:13 - Does Energy Travel Through Food?

48:32 - Eating with Spoon or Hands

55:05 - Eating Mindfully

57:27 - How Important Is Water?

1:01:35 - Drinking Water: Best Practices

1:03:55 - Food Combinations to Avoid

1:09:32 - The Importance of Right Sleep

1:14:29 - Right Clothing for Health

1:17:14 - Right Utensils for Eating

1:22:12 - Is Vastu Important for Health?

1:25:01 - The Powers of Ash Gourd

1:30:28 - Is Wheat Good?

1:30:53 - Bonus: Rapid Fire Round

1:36:58 - Outro

About Satvic Movement

Satvic Movement is a community-driven health revolution to help you reach the peak of your physical, mental, and spiritual well-being. The Satvic lifestyle is rooted in principles of simple food, early waking, yoga, loving relationships, service attitude, and living in harmony with nature.

The knowledge shared is based on timeless ancient principles and is communicated in modern, practical, and easy-to-understand terms. It is shared through our online workshops (ranging from 3 to 21 days), books, and videos. Founded in 2017, today, Satvic Movement has exploded into a thriving community of thousands of people across India, becoming one of the largest health revolutions in the nation.

Visit Satvic Movement’s website

Follow Satvic Movement on Instagram

Watch Satvic Movement on YouTube

Check out their books

Resources

1. PCOD

2. Thyroid

3. Sinusitis

4. Psoriasis

5. Cancer markers

6. Rheumatoid arthritis

7. Hara hachi Bhu

8. Fundamental Principles - Doshas Of Ayurved

9. Perceptions and attitudes about eating with fingers

10. Father of Nature Cure and Natural Healer

11. Mistakes of drinking water

12. Three Types of foods

13. How does clothing affect our health

Ash gourd juice 

Ash gourd juice resource 2

Ash gourd juice resource 3