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Cabbage and Carrot Tofu Stir-fry
Colourful stir-fry with tofu, cabbage, and carrots. High in plant protein and antioxidants.
Here's the podcast summary
Food Info:
Calories: 180 kcal
Protein: 12g
Carbs: 15g
Fats: 8g
Serving Size: 1 cup (200g)
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients:
100g firm tofu, cubed
1 cup shredded cabbage
1/2 cup grated carrot
1 tsp sesame oil
1 tbsp soy sauce
1 tsp minced garlic
Salt and pepper to taste
Instructions:
Heat sesame oil, add garlic, and sauté.
Add cabbage, carrot, tofu, and soy sauce.
Stir-fry on high heat for 5 minutes.
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