.png)
BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning)
If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects.
Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected.
Here's the podcast summary
If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects.
Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected.
These dyes are STILL allowed in India:
Red 40 / Allura Red
Yellow 5 & Yellow 6
Blue 1 & Blue 2
Carmoisine
Erythrosine
Tartrazine
And they’re found in:
Chips, biscuits, and candies
Restaurant biryani & bakery sweets
Ice creams & soft drinks
Packaged juices & cereals
STOP doing these 5 things immediately:
-Assuming “brightly coloured = tasty but safe”
-Giving packaged coloured foods to kids under 12
-Ignoring labels that say “INS 102, 110, 122, 124”
-Eating food with colours you can’t pronounce
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
.png)
Health Shotzz
9 August 2025
Lose Fat and Build Muscle at Home Ft Puneet Rao
I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks.
.png)
Health Shotzz
23 July 2025
Samantha Ruth Prabhu’s Health Journey: From Pain to Power
In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out.
