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Bajra Khichdi
A comforting, high-fiber one-pot meal made with pearl millet and lentils.
Here's the podcast summary
Food Info:
Calories: 250 kcal
Protein: 10g
Carbs: 35g
Fats: 5g
Serving Size: 1 bowl (250g)
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Ingredients:
1/2 cup bajra (pearl millet)
1/4 cup moong dal
1 cup vegetables (carrot, beans, peas)
1 tbsp ghee
1/2 tsp cumin seeds
Salt and turmeric
Instructions:
Soak bajra for 2 hours.
Cook bajra, dal, and vegetables with spices and ghee in a pressure cooker.
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