.png)
BAEL RASAM (AYURVEDIC TANGY DIGESTIVE SOUP)
A tangy twist on South Indian rasam with bael. Cools the gut, relieves bloating, and aids digestion.
Here's the podcast summary
Ingredients
Bael pulp – 1⁄4 cup
Tomato – 1 (crushed)
Tamarind extract – 1 tbsp
Ginger – 1⁄2 inch (crushed)
Jeera + pepper – 1 tsp (coarsely crushed)
Curry leaves – few
Coriander leaves – chopped
Mustard seeds – 1⁄2 tsp
Ghee – 1⁄2 tsp
Rock salt
Method
In ghee, temper mustard, curry leaves, jeera-pepper mix, and ginger.
Add tomato, bael pulp, tamarind, water, and salt. Simmer for 5–7 mins.
Garnish with coriander.
Serve hot as soup or with red rice.
Perfect pre-meal drink for acidity, gas, and sluggish digestion. Very Pitta- pacifying!
Benefits:
Gut-soothing, boosts immunity, reduces bloating and gas.
Excellent for Pitta imbalance.
Who Can Eat It:
Suitable for all age groups and digestive issues.
Ideal For:
Digestive drink or soup starter.
Best Time to Consume:
Before meals or as an early dinner soup.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
8 November 2025
From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story
From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out.
Health Shotzz
27 October 2025
The Only Skincare Video You Need to Watch ft Doctor Chytra Anand
Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is?
Health Shotzz
18 October 2025
Should You Get Surgery for Weight Loss?
Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you.
