.png)
BAEL KE THEKUA (SWEET- SAVOURY SNACK)
Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits.
Here's the podcast summary
Ingredients
Bael pulp – 1⁄2 cup
Whole wheat flour – 1 cup
Dry ginger powder – 1⁄2 tsp
Fennel seeds – 1 tsp
Jaggery powder – 3 tbsp
Ghee – 2 tbsp
Method
Prepare the dough
In a mixing bowl, combine flour, jaggery, ginger powder, and fennel seeds.
Add bael pulp and ghee. Mix well by hand into a smooth dough.
If too dry, add 1–2 tsp water.
Rest for 5–10 mins.
Shape the Thekua
Roll small balls, flatten into cookie shapes (use a fork or mould for a pattern). Keep medium thickness.
Cooking: Choose one method:
1. Pan-roast:
Heat the pan, grease lightly with ghee, cook on low flame until golden- brown and crisp on both sides.
OR
2. Bake:
Preheat oven to 180°C. Place on a lined tray and bake 15–18 mins, flipping halfway.
A gut-friendly snack for modern immunity!
Benefits:
Promotes gut health with natural sugars and prebiotics.
Contains warming spices and whole grains.
Who Can Eat It:
Suitable for all ages, including kids.
Diabetics should eat cautiously.
Ideal For:
Festive snacking, mid-day treat.
Best Time to Consume:
Mid-morning or tea-time.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
13 February 2026
Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains
Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease.
In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required.
Health Shotzz
23 January 2026
India's Biggest Health Crisis Ft Barun Aggarwal
India’s BIGGEST health crisis is HERE, and it’s already inside your BODY!
Air pollution is not just a headline anymore; it’s a national emergency.
It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough.
In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air.
He breaks down:
-What AQI numbers REALLY mean
-How pollution destroys your health
-Why India’s air crisis is deadly
-What you can do to protect your family
If you care about your health, your children, or the future of this country, you need to watch this.
Health Shotzz
9 January 2026
Everything You Know About health Is WRONG ft Dr Mickey Mehta
What if there is something more powerful than strength training for your health?
What if being strict with your children makes them emotionally weaker adults?
In this conversation, Dr Mickey Mehta questions the habits we never stop to question.
In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness.
We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness.
This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect.
