.png)
BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS)
Arbi leaves stuffed with bael and paneer mix. A fibre-rich twist for hormonal and gut health.
Here's the podcast summary
Ingredients
Bael pulp – 3 tbsp
Crumbled paneer – 1⁄4 cup
Arbi leaves – 3-4 medium
Besan – 2 tbsp
Ginger-chilli paste – 1⁄2 tsp
Lemon juice – 1⁄2 tsp
Sesame seeds – for garnish
Chilli powder - 1⁄2 tsp
Method
Mix/ grind bael + paneer + spices + besan to make a thick paste.
Spread on arbi/ colocasial leaves, roll, and steam.
Slice, temper with mustard + sesame.
Bael’s earthy tang pairs brilliantly with paneer, giving a sweet-savoury burst in every bite!
Benefits:
Rich in calcium, fibre, and low GI.
Supports digestion and bone strength.
Who Can Eat It:
Good for PCOS, thyroid, diabetics, and kids.
Ideal For:
Mid-meal snack or festive meal.
Best Time to Consume:
Brunch or as a side dish.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
5 October 2024
The SHOCKING Truth About Celebrity Routines Revealed Ft @Yasminbodyimage
In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt.
Health Shotzz
21 September 2024
How Ranbir transformed his body ? | Health Shots S2 E3 |
Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India.
Health Shotzz
31 August 2024
Cult Co-Founder Rishabh Telang on Fat loss, Exercise and Food | CULT Fitness | Health Shotzz S2 E2
In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of @cult.official . We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best.
