.png)
10 Water Mistakes You Need to Stop Making!
Have you ever grabbed a chilled glass of water when you’re thirsty and felt like the world was instantly better? Or Perhaps chugged some water between your meals to wet your throat?
Here's the podcast summary
Have you ever grabbed a chilled glass of water when you’re thirsty and felt like the world was instantly better? Or Perhaps chugged some water between your meals to wet your throat?
What if I told you that how you drink your water could actually be messing with your body more than you think? We all do it—we drink water without much thought, but things like chugging it too fast or drinking at the wrong times could be quietly sabotaging your hydration and overall health.
In this video, I’m going to break down the 10 most common water mistakes that might be affecting you right now. But don’t worry, I’m not just going to point out what’s wrong. I’ll also share simple, actionable tips that you can start using today to make sure your body gets the hydration it truly needs.
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
10 January 2025
Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
Health Shotzz
28 December 2024
Seema Anand Reveals the Surprising Truth About Sex and Pleasure | S2
What if sexual wellness wasn’t just about intimacy, but a profound journey toward self-discovery and connection?
In this episode, Seema Anand, a renowned storyteller and Kama Sutra expert, reveals how understanding our desires can transform relationships and unlock deeper personal growth. She blends ancient wisdom with modern insights to help us break free from taboos and rediscover intimacy in a whole new light.
