Homemade healthy chocolate
A rich, guilt-free homemade chocolate made with clean ingredients—naturally sweet, indulgent, and nourishing.
Here's the podcast summary
Ingredients
100 ml coconut oil or cocoa butter
40 g unsweetened cocoa powder or raw cacao
60 ml pure maple syrup or raw honey
1 tsp vanilla extract
Pinch of Himalayan pink salt
Optional: chia seeds, nuts, maca or ashwagandha
Method
Gently melt coconut oil using a double boiler.
Sift cocoa powder to remove lumps.
Whisk cocoa into melted oil until smooth.
Add sweetener, vanilla, and salt.
Mix in optional superfoods.
Pour into moulds and freeze for 20–30 minutes.
Store refrigerated.
Benefits
Rich in flavonoids that support cardiovascular health
Provides healthy fats for sustained energy
Lower glycaemic load compared to commercial chocolates
Who Can Eat It
Adults and children above 5 years
Individuals avoiding refined sugar
Ideal For
Healthy dessert alternative
Controlled indulgence in weight management plans
Best Time to Consume
Mid-meal snack or post-lunch sweet
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Podcast
25 April 2026
Gut Problems You Should NOT Ignore (Doctor Explains)
In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time.
Health Shotzz
28 March 2026
Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions
In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today
Health Shotzz
13 February 2026
Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains
Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease.
In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required.
