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Addicted to Your Phone? Watch This Before It’s Too Late
Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships.
Here's the podcast summary
Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships.
Backed by science and real-life examples, this episode explores how smartphones are designed to keep you hooked and what simple changes you can make to take back control. If you’re tired of mindless scrolling and want your focus, calm, and energy back, this video is for you.
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Health Shotzz
15 November 2025
From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health
From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance.
Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live.
A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life!
Health Shotzz
8 November 2025
From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story
From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out.
