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Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller
If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action.
Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life.
If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action.
Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life.
timestamps
00:00 - Trailer
1:45- Intro
2:20 - Solution for overthinking
10:10 - Inspiration behind Master Your Mind
15:05 - Hypocrisy-induced neurosis
19:36 - How to feel like you are good enough
27:37 - Importance of breath and movement
33:43 - What is conscious breathing
36:20 - What markers to track brain health
47:40 - Secret to keep your mind sharp
59:00 - Anti-ageing mindset v nutrition
1:05:00- Best time to practice yoga nidra
1:05:55 - Tool to calm your mind
1:06:30 - One tool for fixing anxiety
1:07:20 - Message to younger self
1:08:40 - Outro
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
10 Jun 2025
Dill Jaggery Dosa
Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance.
Recipes
8 Jun 2025
Baked Sel Roti (Nepali Fermented Rice Ring)
A healthier twist to traditional Sel Roti. Baked instead of fried, it's festive yet low-oil and gut-soothing.
