Food Info:

• Calories: 200 kcal

• Protein: 8g

• Carbs: 35g

• Fats: 3g

• Serving Size: 1 bowl (150g)

• Preparation Time: 10 minutes

• Cooking Time: 20 minutes

Ingredients:

• 1/2 cup quinoa

• 1/4 cup moong dal

• 1/2 cup chopped vegetables (carrots, beans, peas)

• 1 tsp cumin seeds

• 1/4 tsp turmeric

• 1 tbsp ghee

• Salt to taste

Instructions:

1. Wash and soak quinoa and moong dal for 15 minutes.

2. Heat ghee, add cumin, and sauté vegetables.

3. Add quinoa, dal, turmeric, and salt.

4. Add 2 cups of water, cover, and cook until soft.