.png)
PURSLANE & MOONG DAL CURRY
A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing.
Ingredients
60 g purslane leaves
100 g yellow moong dal (soaked)
1 onion (chopped)
3 garlic cloves
¼ tsp turmeric
½ tsp cumin seeds
1 tsp ghee
Salt
Method
Pressure cook moong dal with turmeric.
Heat the ghee, add cumin, garlic, and onion.
Add purslane leaves and cook briefly.
Mix in the dal and simmer for 3–4 minutes.
Benefits
Easy-to-digest protein
Anti-inflammatory and gut-friendly
Suitable for recovery diets
Who Can Eat It
Individuals with weak digestion or during illness recovery
Ideal For
Light, high-protein meals
Best Time to Consume
Lunch or early dinner
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
11 Feb 2025
Lauki (Bottle Gourd) Thepla
Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly.
Recipes
10 Feb 2025
Rajma and Spinach Tikki
Protein-rich red kidney bean and spinach patties. Iron-boosting snack, baked or shallow-fried.
