.png)
PURSLANE & ALOO CURRY (NORTH INDIAN STYLE)
A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy.
.png)
Ingredients
60–70 g purslane leaves
1 potato (diced)
1 onion (chopped)
1 tomato
1 tsp ginger-garlic paste
¼ tsp turmeric
½ tsp coriander powder
¼ tsp chilli powder
1 tsp mustard oil
Salt
Method
Heat oil, sauté onions until golden.
Add ginger-garlic paste.
Add potato and spices, cook partially.
Add tomato and purslane leaves.
Cover and cook until potatoes are soft.
Benefits
Provides fibre and resistant starch
Supports satiety and digestive health
Balanced micronutrient profile
Who Can Eat It
General population
Ideal For
Simple home-style balanced meals
Best Time to Consume
Lunch
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
2 Dec 2024
Soya Chunk Curry
Soya chunks simmered in spiced curry. A plant-based protein source for muscle and hormonal health.
Recipe
2 Dec 2024
Lauki (Bottle Gourd) Soup
Bottle gourd soup with gentle spices. Hydrating, anti-inflammatory, and kidney-friendly.
