.png)
Pumpkin and Lentil Soup
Velvety pumpkin soup with moong dal. Rich in beta-carotene and comforting on cold days.
Food Info:
Calories: 140 kcal
Protein: 6g
Carbs: 18g
Fats: 4g
Serving Size: 1 bowl (200ml)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1 cup diced pumpkin
1/4 cup red lentils
1 tsp olive oil
1/2 tsp cumin powder
Salt and pepper
Instructions:
Boil pumpkin and lentils together until soft.
Blend, season with cumin, salt, and pepper, and simmer for 5 minutes.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
14 Feb 2025
Methi Bajra Rotis
Pearl millet flatbread with fresh fenugreek leaves. Great for winter nourishment and insulin resistance.
Recipes
13 Feb 2025
Jowar and Vegetable Idli
Soft idlis made with jowar and dal. Gluten-free, fiber-rich, and diabetic-friendly.
