Ingredients

• 1 cup roasted besan (gram flour)

• 1 tbsp Moringa powder

• 1⁄2 cup grated jaggery

• 1⁄2 tsp cardamom powder

• 2 tbsp ghee

• 2 tbsp chopped mixed nuts

• (almonds, cashews, walnuts)

• 1 tbsp flaxseeds or sesame

• seeds (optional)

Method

• Heat ghee, and roast besan on a low flame until aromatic.

• Add Moringa powder, chopped nuts, flaxseeds, and cardamom.

• Mix in grated jaggery and stir well until combined.

• Shape into ladoos while warm.

Benefits:

• Boosts energy, strengthens bones, and improves gut motility.

• Combines healthy fats, protein, and natural sweeteners.

Who Can Eat It:

• Suitable for active adults, kids above 5, and the elderly with a low appetite.

• Diabetics should consume in moderation.

Ideal For:

• Mid-day energy snack, sweet cravings.

Best Time to Consume:

1. Mid-morning or 4–5 PM.