Ingredients

• 1⁄2 cup besan (gram flour)

• 1 tsp Moringa powder

• 1⁄2 tsp turmeric

• 1⁄2 tsp ajwain (carom seeds)

• 1 green chilli, finely chopped

• 1 tbsp grated carrot

• 1 tbsp finely chopped onions

• Salt to taste

• Water (as needed for batter)

• 1 tsp ghee for cooking

Benefits:

• Protein-rich and low-GI; stabilizes blood sugar.

• Contains fibre, beta-carotene, and anti-inflammatory turmeric.

Who Can Eat It:

• Ideal for diabetics, vegetarians, fitness followers.

• Avoid if allergic to besan.

Ideal For:

• Breakfast or lunch box.

Best Time to Consume:

• Breakfast or early lunch.

Method

• Mix all ingredients into a smooth batter.

• Heat a pan, grease it with ghee, and spread the batter like a dosa.

• Cook until golden brown on both sides.

Perfect for a quick, filling breakfast with a

chutney of your choice!