.png)
MIXED LENTIL SAMBAR
Hearty mixed lentil sambar packed with protein rich dals, aromatic spices, and authentic South Indian flavor for a wholesome meal
Ingredients
Toor, moong, masoor dal mix
Turmeric
Mustard seeds, curry leaves
Onion, tomato
Tamarind pulp, sambar powder
Vegetables (drumstick, carrot)
Method
Pressure cook dals with turmeric and mash.
Prepare tempering and sauté the onion and tomato.
Add tamarind, spices, vegetables, and water.
Add dal and simmer.
Benefits
Balanced amino acid profile
High fibre supports glycaemic control
Rich in iron and micronutrients
Who Can Eat It
Suitable for all age groups
Ideal For
Complete balanced meal with millets
Best Time to Consume
Lunch
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
24 Jun 2025
CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST
Protein-rich besan base with colourful veggies and optional paneer. A power-packed breakfast for all ages.
Recipes
22 Jun 2025
METHI THEPLA WITH HOMEMADE DAHI HEALTHY TWIST
Iron-rich fenugreek flatbreads with digestive spices. Travel-friendly and excellent for hormonal balance.
