Ingredients

• Fresh mango pulp – 1⁄4 cup

• Low-fat curd or vegan curd – 3⁄4 cup

• Soaked Gond Katira – 1 tbsp

• Cardamom powder – a pinch

• Chia seeds – 1 tsp (optional for fibre)

• Water – 1⁄2 cup

• No refined sugar – use stevia, monk fruit or skip entirely

Method

• Blend mango, curd, cardamom, and water into a lassi.

• Stir in soaked gond katira and chia seeds.

• Pour into a tall glass and chill before serving.

Benefits

Protein-rich, probiotic-friendly, improves skin and gut health.

Perfect summer immunity & energy drink

Benefits:

• Cooling, protein-rich, improves skin hydration and gut lining.

• Gond Katira acts as a natural prebiotic and coolant.

Who Can Eat It:

• Excellent for summer recovery, teens, and those with skin dryness.

• Not advised in winter.

Ideal For:

• Immunity and hydration.

Best Time to Consume:

• Late morning or post-lunch.