HEALTHY CHOCOLATE MILKSHAKE

Ingredients

• 1 cup unsweetened milk of choice

• 1 small banana

• 1 tbsp unsweetened cocoa powder

• 1 tbsp peanut butter or almond butter

• 1 tsp chia seeds

• 2–3 dates, pitted

• ¼ tsp cinnamon

• ½ tsp vanilla extract

• 4–5 ice cubes

Method

• Add milk, banana, cocoa powder, nut butter, chia seeds, dates, cinnamon, and vanilla to a blender.

• Blend until smooth and creamy.

• Add ice cubes and blend again until chilled.

• Pour into a glass and serve immediately.

Benefits

• Rich in cocoa polyphenols and antioxidants

• Provides fibre and healthy fats for better satiety

• Naturally sweetened with dates and banana

• Provides magnesium and potassium

• A healthier alternative to sugar-loaded milkshakes

Who Can Eat It

• Individuals looking for a nutritious sweet treat

• Active individuals needing a balanced snack

• Those looking for a healthier alternative to commercial milkshakes

Ideal For

• Post-workout recovery

• Healthy snacking

• Satisfying chocolate cravings

Best Time to Consume

• Breakfast or mid-morning snack

• Post-workout