top of page
image 1.png

16 Feb 2025

Kokum Dal (Sour Dal)

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

Kokum Dal (Sour Dal)

Tangy kokum-infused toor dal. Anti-inflammatory and cooling for the liver and gut.

Food Info:

  • Calories: 160 kcal

  • Protein: 8g

  • Carbs: 22g

  • Fats: 4g

  • Serving Size: 1 bowl (200ml)

  • Preparation Time: 10 minutes

  • Cooking Time: 20 minutes

Ingredients:

  • 1/2 cup toor dal

  • 2 kokum pieces

  • 1 tsp mustard seeds

  • 1 tbsp ghee

  • Curry leaves

Instructions:

  1. Boil dal and kokum together.

  2. Temper with mustard seeds, curry leaves, and ghee.

​

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

22 Jun 2025

METHI THEPLA WITH HOMEMADE DAHI HEALTHY TWIST

Iron-rich fenugreek flatbreads with digestive spices. Travel-friendly and excellent for hormonal balance.

Podcaster with Headphones

Recipes

20 Jun 2025

Ripe Jackfruit Modakas

Steamed rice dumplings filled with jackfruit. A fibre-rich, festive snack for gut and energy boost.

Podcaster with Headphones

Recipes

18 Jun 2025

Kerala-Style Jackfruit Thoran

A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page