3 May 2025

Is Ghee Actually Healthy? Everything you need to know about Ghee

Is Ghee Actually Healthy? Everything you need to know about Ghee

Is ghee really a fat inducing villain or a gut lubricating, bone strengthening hero?
If your ancestors have been eating ghee, does that mean you should eat it too?

Can I eat ghee?

Will ghee make me fat?

Is ghee healthy?

As a nutritionist, people ask me these questions all the time and it's time i give you my verdict on GHEE.

Is ghee really a fat inducing villain or a gut lubricating, bone strengthening hero?

If your ancestors have been eating ghee, does that mean you should eat it too?

Watch the full video and decide for yourself because your perspective on ghee is about to change!

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.