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20 Jun 2025

How to wake up better and fresh. My Million dollar morning routine

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How to wake up better and fresh. My Million dollar morning routine.

In this video, I will tell you what you must do to ensure that you get proper sleep.
watch the video till the end to ensure that you sleep well tonight.

Do you have to fight with yourself every morning to get out of bed?

Do you feel tired every morning? even after getting 8 hours of sleep?

In this video, I will tell you what you must do to ensure that you get proper sleep.

watch the video till the end to ensure that you sleep well tonight

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

10 Feb 2025

Rajma and Spinach Tikki

Protein-rich red kidney bean and spinach patties. Iron-boosting snack, baked or shallow-fried.

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Recipes

10 Feb 2025

Cabbage and Carrot Tofu Stir-fry

Colourful stir-fry with tofu, cabbage, and carrots. High in plant protein and antioxidants.

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Recipes

5 Feb 2025

Masala Oats Upma

Masala-spiced oats with vegetables. Supports cholesterol balance and keeps you full longer.

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Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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