From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life!

Timestamp 

00:00 – Trailer (intro merged)

01:40 – Marcus’s journey

06:20 – Limits of the human body

12:15 – How to push yourself effectively

18:00 – Lifestyle vs. genetics

19:50 – When should you start caring about health?

20:45 – Physical education in schools

28:51 – Why data is key to body transformation

31:20 – The best indicator of health

34:07 – Power of breathwork

37:18 – The biggest energy drain

42:10 – Is fasting actually good for you?

44:17 – Sugar & mitochondria

48:08 – Why recovery matters

49:20 – Does excess protein age you?

53:24 – Importance of CGM

55:09 – The biggest mistake in stress management

59:42 – Longevity science

1:04:56 – Food’s role in longevity

1:09:05 – Nutrition for peak performance

1:11:56 – How to do a 72-hour fast

1:15:45 – Is cold plunging dangerous?

1:20:15 – The Guinness World Record story

1:23:30 – Are humans becoming too fat?

1:30:19 – What matters more: mind or body?

1:31:33 – What people are getting wrong

1:33:56 – Should governments enforce nutrition policies?

1:35:49 – Rapid fire

1:46:09 – Outro