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15 Feb 2024

Decoding Digestion with ‪Dr Pal‬

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Decoding Digestion with ‪Dr Pal‬

In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.

Dr. Pal Manickam joins us for an enlightening discussion on gut health myths, daily practices, and lifestyle modifications. This episode dives deep into practical strategies for a healthier gut.


Mentioned Resources

  • Psyllium Husk: Fiber supplement to improve gut health.

  • Heartfulness Meditation: Guided meditation resource Dr. Pal recommends.

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Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

23 Apr 2025

MAKHANA & SPINACH CURRY

Foxnuts simmered in spinach gravy. Light, alkaline meal rich in iron and fibre.

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Recipes

16 Apr 2025

CHOCOLATE MAKHANA ENERGY CLUSTERS

Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults.

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Recipes

9 Apr 2025

TANDOORI MAKHANA BHEL

Roasted foxnuts tossed in tandoori spices. Crunchy, low-calorie snack rich in magnesium and calcium.

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Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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