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Decoding Digestion with Dr Pal
In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.
Dr. Pal Manickam joins us for an enlightening discussion on gut health myths, daily practices, and lifestyle modifications. This episode dives deep into practical strategies for a healthier gut.
Mentioned Resources
Psyllium Husk: Fiber supplement to improve gut health.
Heartfulness Meditation: Guided meditation resource Dr. Pal recommends.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
14 Feb 2025
Methi Bajra Rotis
Pearl millet flatbread with fresh fenugreek leaves. Great for winter nourishment and insulin resistance.
Recipes
13 Feb 2025
Jowar and Vegetable Idli
Soft idlis made with jowar and dal. Gluten-free, fiber-rich, and diabetic-friendly.
