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15 Feb 2024

Decoding Digestion with ‪Dr Pal‬

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Decoding Digestion with ‪Dr Pal‬

In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.

Dr. Pal Manickam joins us for an enlightening discussion on gut health myths, daily practices, and lifestyle modifications. This episode dives deep into practical strategies for a healthier gut.


Mentioned Resources

  • Psyllium Husk: Fiber supplement to improve gut health.

  • Heartfulness Meditation: Guided meditation resource Dr. Pal recommends.

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Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

13 Feb 2025

Jowar and Vegetable Idli

Soft idlis made with jowar and dal. Gluten-free, fiber-rich, and diabetic-friendly.

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Recipes

12 Feb 2025

Ragi Dosa with Coconut Chutney

Fermented finger millet dosa is rich in calcium. Good for bone health and sugar control.

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Recipes

11 Feb 2025

Lauki (Bottle Gourd) Thepla

Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly.

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Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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