.png)
Decoding Digestion with Dr Pal
In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.
Dr. Pal Manickam joins us for an enlightening discussion on gut health myths, daily practices, and lifestyle modifications. This episode dives deep into practical strategies for a healthier gut.
Mentioned Resources
Psyllium Husk: Fiber supplement to improve gut health.
Heartfulness Meditation: Guided meditation resource Dr. Pal recommends.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
21 May 2025
BAEL CHUTNEY (TANGY DIP FOR PARATHA OR SNACKS)
Sweet-spicy bael pulp chutney with jaggery and spices. Great for gut soothing and appetite regulation.
Recipes
14 May 2025
BAEL KE THEKUA (SWEET- SAVOURY SNACK)
Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits.
