Ingredients

• 2 tbsp soaked chia seeds

• 1 tsp unsweetened cacao powder

• ½ banana (sliced)

• 1 tbsp mixed seeds (hemp, pumpkin, sunflower)

• 2 tbsp Greek yoghurt

• Pinch of cinnamon

• 1 tsp honey

Method

• Thoroughly mix chia seeds with cacao powder.

• Add yoghurt and mix until the desired consistency is reached.

• Top with banana, seeds, and spices.

• Drizzle honey and serve.

Benefits

• Rich in magnesium and antioxidants

• Supports mood and energy levels

• Provides sustained-release carbohydrates

Who Can Eat It

• Suitable for active individuals and the general population

Ideal For

• Healthy dessert or post-workout snack

Best Time to Consume

• Evening or post-workout