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CHIA & MOONG SPROUT DOSA
A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal.
Ingredients
2 tbsp soaked chia seeds
½ cup blended moong sprouts
1 tsp ginger paste
1 tbsp rice or oats flour
Pinch of ajwain or cumin seeds
Salt to taste
Water as needed
Minimal ghee or cold-pressed oil for cooking
Method
Blend moong sprouts into a smooth paste.
Add chia seeds, ginger, flour, spices, and water to form batter.
Heat a pan and spread the batter like a dosa.
Cook on both sides until crisp.
Benefits
High-protein fermented-style meal
Supports muscle repair and satiety
Low glycaemic impact
Who Can Eat It
Diabetics, weight-loss clients, and active individuals
Ideal For
Protein-rich breakfast
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