top of page
image 1.png

19 Feb 2025

Carrot and Coconut Soup

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

Carrot and Coconut Soup

Creamy carrot soup with coconut milk and spices. Anti-inflammatory and immunity-supporting.

Food Info: 

  • Calories: 150 kcal

  • Protein: 3g

  • Carbs: 20g

  • Fats: 5g

  • Serving Size: 1 bowl (200ml)

  • Preparation Time: 10 minutes

  • Cooking Time: 15 minutes

Ingredients:

  • 1 cup chopped carrot

  • 1/4 cup coconut milk

  • 1/2 tsp ginger

  • Salt and pepper

Instructions:

  1. Boil carrots until soft.

  2. Blend with coconut milk and ginger, and simmer.

​

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

25 Feb 2025

Chickpea Salad with Tamarind Dressing

Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support.

Podcaster with Headphones

Recipes

25 Feb 2025

Quinoa Khichdi

Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days.

Podcaster with Headphones

Recipes

23 Feb 2025

Sweet Potato Tikki

Spiced sweet potato patties are rich in beta-carotene. Perfect snack for thyroid and hormonal health.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page