Food Info: 

• Calories: 180 kcal

• Protein: 7g

• Carbs: 25g

• Fats: 5g

• Serving Size: 1 small bowl of hummus with 2 pita slices

• Preparation Time: 10 minutes

• Cooking Time: 10 minutes

Ingredients:

• 1 cup boiled chickpeas

• 1/2 cup boiled beetroot

• 1 tbsp tahini

• 1 tsp olive oil

• Salt, lemon juice, and garlic

Instructions:

1. Blend chickpeas, beetroot, tahini, garlic, and lemon juice into a smooth paste.

2. Serve with toasted whole wheat pita slices.