
.png)
BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning)
If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects.
Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected.

If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects.
Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected.
These dyes are STILL allowed in India:
Red 40 / Allura Red
Yellow 5 & Yellow 6
Blue 1 & Blue 2
Carmoisine
Erythrosine
Tartrazine
And they’re found in:
Chips, biscuits, and candies
Restaurant biryani & bakery sweets
Ice creams & soft drinks
Packaged juices & cereals
STOP doing these 5 things immediately:
-Assuming “brightly coloured = tasty but safe”
-Giving packaged coloured foods to kids under 12
-Ignoring labels that say “INS 102, 110, 122, 124”
-Eating food with colours you can’t pronounce
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Recipes
10 Jun 2025
Dill Jaggery Dosa
Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance.

Recipes
8 Jun 2025
Baked Sel Roti (Nepali Fermented Rice Ring)
A healthier twist to traditional Sel Roti. Baked instead of fried, it's festive yet low-oil and gut-soothing.



