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25 Jun 2025

Addicted to Your Phone? Watch This Before It’s Too Late

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Addicted to Your Phone? Watch This Before It’s Too Late

Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships.

Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships.

Backed by science and real-life examples, this episode explores how smartphones are designed to keep you hooked and what simple changes you can make to take back control. If you’re tired of mindless scrolling and want your focus, calm, and energy back, this video is for you.

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

28 Apr 2026

METHI THEPLA WITH DAHI

Soft, flavorful methi thepla paired with cool dahi—a wholesome, comforting combo packed with taste and nourishment.

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Recipes

28 Apr 2026

KULFA DAL (PURSLANE DAL – ANDHRA STYLE)

A tangy, earthy Andhra-style kulfa dal made with purslane and lentils, delivering a rustic burst of flavor and nutrition.

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Recipes

28 Apr 2026

OIL-FREE OATS CHILLA

A light, oil-free oats chilla—crispy, wholesome, and packed with fiber for a clean, nutritious bite.

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Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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