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Learn with me....

Listen Now and Start Your Journey to Peak Health!

Watch our videos

Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey!

Featured

2 Dec 2024

Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3

Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting

Featured Episode

Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel!

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Featured Episode

20 Jun 2025

How to wake up better and fresh. My Million dollar morning routine.

In this video, I will tell you what you must do to ensure that you get proper sleep.
watch the video till the end to ensure that you sleep well tonight.

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Featured Episode

18 Jun 2025

Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando

Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies.

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Featured Episode

3 May 2025

Soyabean Makes Men Feminine!?

You must have herd that soya bean makes men feminine, disrupts hormone function, causes breast cancer and also weakens mineral absorption in the body.

Recent Episode

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

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Solo Episode

16 May 2024

10 Essential Lessons for Younger Me

In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement.

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Solo Episode

4 May 2024

CANCER RATES Are SKYROCKETING What's Behind the Rise?

The surge in cancer cases today stems from various factors, let's discuss.

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Solo Episode

28 Apr 2024

Protein Powder Myths Exposed by Ryan Fernando

In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction!
In this video, Mr Ryan has answered all of the Protein related questions

Fuel Your Body with Delicious, Nutritious Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Roasted Makhana (Fox Nuts)

A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat.

Recipes

Enjoy flavourful meals that support your health without compromising on taste!

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Recipes

13 Apr 2026

SPROUTED MOONG DAL CURRY

High protein sprouted moong dal curry recipe for healthy weight loss and easy everyday Indian cooking

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10 Apr 2026

3 Mango Recipes You Should Be Eating This Summer

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Recipe

10 Apr 2026

COCOA CHIA BOWL

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Listen to our podcact

Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.

Stay informed and improve your well-being with us!

Health Shotzz

27 June 2026
59:47

Sadhvi Reveals What Nobody Tells You About Winning

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Podcast

25 April 2026
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Gut Problems You Should NOT Ignore (Doctor Explains)

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Health Shotzz

28 March 2026
44:47

Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions

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Health Shotzz

13 February 2026
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Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains

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Health Shotzz

23 January 2026
1:00:52

India's Biggest Health Crisis Ft Barun Aggarwal

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Health Shotzz

9 January 2026
01:00:51

Everything You Know About health Is WRONG ft Dr Mickey Mehta

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Health Shotzz

28 November 2025
1:26:39

How Drinking Dead Water is Harming you: JIVA Water Founder Explains

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Health Shotzz

21 November 2025
1:10:09

Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller

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Health Shotzz

15 November 2025
1:47:00

From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health

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Health Shotzz

8 November 2025
59:21

From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story

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Health Shotzz

27 October 2025
01:56:05

The Only Skincare Video You Need to Watch ft Doctor Chytra Anand

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Health Shotzz

18 October 2025
01:16:02

Should You Get Surgery for Weight Loss?

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